The Counterproductive Nature of Perfectionism
“Perfection isn’t just impossible. It’s a counterproductive goal. Perfectionists are more likely to burn out and less likely to embrace new challenges. Success depends on high standards, not being flawless. The target is not perfection—it’s excellence.
If perfectionism were a medication, the label would alert us to common side effects. ‘Warning: may cause stunted growth.’” – Adam Grant
The Double-Edged Sword of Perfectionism
Perfectionism is often driven by the desire for excellence, but it can be self-sabotaging. It motivates us to perform at a high level and deliver top-quality work. However, it can also cause unnecessary anxiety and impact performance.
Adam Grant suggests that perfectionism traps us in a spiral of tunnel vision and error avoidance. It prevents us from seeing larger problems and limits us to mastering increasingly narrow skills.
Recognising the Mirage of Perfection
Travelling great distances depends on recognising that perfection is a mirage. Extensive evidence shows that it’s high personal standards, not the pursuit of perfection, that fuels growth. Many perfectionistic tendencies stem from fear and insecurity. Perfectionists often fear that relinquishing their meticulousness will adversely affect their performance and reputation, even when it proves counterproductive.
Achieving Excellence: Overcoming Perfectionism for Success
Curbing perfectionistic tendencies is more achievable than it may seem. Like any personal change, it requires conscious effort and commitment to build new habits. Small changes can make a big difference.
Key Steps to Shift from Perfection to Excellence:
- Recognise Excellence Over Perfection: Perfection is not necessary for excellence—no one is superhuman!
- Evaluate Progress: Focus on evaluating your progress rather than comparing yourself to others.
- Make Improvements: Concentrate on making improvements rather than solely dwelling on mistakes.
- Understand Root Fears: Recognise and address the root fears and insecurities that drive perfectionism.
- Shift Mindset: See the big picture and understand the opportunity cost of being overly meticulous.
- Calibrate Standards: Seek feedback early in a task to identify when the work is already good enough.
- Use Checklists: Create checklists for tasks to prevent endless tinkering and ensure a focus on measurable goals.
- Break the Cycle of Rumination: Identify triggers, avoid trusting initial reactions, seek diversions, and maintain a positive outlook.
Conclusion
Shifting from the mindset of needing everything to be perfect to setting clear, high standards with room for imperfection is crucial. Instead of aiming for perfection, it’s healthier and more effective to strive for excellence. Pursuing high standards of quality is key to true success.
